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	<title>Ask the Boater &#187; Essentials</title>
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	<description>Information, Answers, and Hints to Help You Improve Your Boating Experience</description>
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		<title>3 for 1 Woo Theme Sale</title>
		<link>http://www.asktheboater.com/3-for-1-woo-theme-sale/</link>
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		<pubDate>Thu, 30 Oct 2008 12:52:24 +0000</pubDate>
		<dc:creator>Ask the Boater</dc:creator>
				<category><![CDATA[Essentials]]></category>
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		<description><![CDATA[As you know, we are fans of Woo Themes, and Ask the Boater is based on one of their themes.  There is a special Halloween Sale that expires tomorrow night.]]></description>
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<p>As you know, we are fans of <a href="http://www.woothemes.com/amember/go.php?r=100&amp;i=b0" target="_blank">Woo Themes</a>, and Ask the Boater is based on one of their themes.  There is a special <a href="http://www.woothemes.com/amember/go.php?r=100&amp;i=b0" target="_blank">Halloween Sale</a> that expires tomorrow night.  Buy 1 theme and get 2 more themes free!  Or join the club and get three months free!  This is also good for developer versions, so you could be saving $300!  We love Woo Themes and their support is amazing.  Click here for this amazing <a href="http://www.woothemes.com/amember/go.php?r=100&amp;i=b0" target="_blank">deal</a>!</p>
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		<title>Hooked on FRS Energy</title>
		<link>http://www.asktheboater.com/hooked-on-frs-energy-products/</link>
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		<pubDate>Wed, 13 Aug 2008 11:09:09 +0000</pubDate>
		<dc:creator>Ask the Boater</dc:creator>
				<category><![CDATA[Essentials]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[FRS]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[low carb]]></category>

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		<description><![CDATA[You have been relaxing in the sun and enjoying the slow river pace, but then it is time for your afternoon workout.  The solution is FRS products...]]></description>
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<p>You have been relaxing in the sun and enjoying the slow river pace, but then it is time for your afternoon workout.  What should you do to revive your sluggish body?  After trying the free sample Lance Armstrong promoted FRS products, it was an easy answer for us.  River Girl is hooked on the 10 calorie powdered drink mix (shake it up in an ice cold bottle of water),  Captain FixIt really likes the Chews before his run.  Instead of a jolt that you get from coffee, you get some continued energy from the FRS, and everything we read about it seems like it is great nutritionally.  <span class="body_highlight">The key ingredient in FRS is <a href="http://en.wikipedia.org/wiki/Quercetin" target="_blank">Quercetin</a>, which is a </span>natural antioxidant found in the skins of apples, blueberries, and onions.</p>
<p><a href="http://www.tkqlhce.com/click-3131334-10528021" target="_top">Click here</a> to get a free 2 week supply that includes the drink powder, drink concentrate, drinks in cans, and chews.  Be sure to let us know if you like them.</p>
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