You have been relaxing in the sun and enjoying the slow river pace, but then it is time for your afternoon workout.  What should you do to revive your sluggish body?  After trying the free sample Lance Armstrong promoted FRS products, it was an easy answer for us.  River Girl is hooked on the 10 calorie powdered drink mix (shake it up in an ice cold bottle of water),  Captain FixIt really likes the Chews before his run.  Instead of a jolt that you get from coffee, you get some continued energy from the FRS, and everything we read about it seems like it is great nutritionally.  The key ingredient in FRS is Quercetin, which is a natural antioxidant found in the skins of apples, blueberries, and onions.

Click here to get a free 2 week supply that includes the drink powder, drink concentrate, drinks in cans, and chews.  Be sure to let us know if you like them.

It is so exciting that there is a gym to use when at the boat.  It is actually a PT and Wellness Center , but has good equipment including Precor elliptical crosstrainers .  Please tell me what could be better for doing cardio than a view like this?  I grab a magazine (they always have a pile of them), turn on my iPod, and work up a sweat while gazing at the gorgeous St. Lawrence River.  The view is eye candy, and occasionally I will see a laker go by!

They normally charge $70/month, but I got a summer special of 4 months for $140, which is a bargain.  You can buy a day pass, which would be good for transient boaters.  I also bought a 10 pass 2 years ago which I have used for bringing people visiting us on the boat.  They have limited hours on the weekend, but it works.  And they even opened for a few hours on July 4!